Designed similar to our boot camp yet without the high-intensity, high-impact exercises, our Sneakers Camp is a low-intensity, low-impact group fitness program for those who are new to group fitness programming, just getting back to exercising, and/or have a past injury history or orthopedic concerns (arthritis, chronic pain, etc.)
Schedule: This is a 8 week program that is held on Mondays and Wednesdays from 6:00-7:00PM.
Based on the Tabata protocol designed originally to enhance athletic performance and improve body composition for Olympic athletes, our Boot Camp class is a high-intensity, explosive group fitness program designed to burn fat and tone muscle.
Schedule: This is a 8 week program that is held on Tuesdays and Thursdays from 6:00-7:00PM.
For those interested in improving speed, agility, reaction, strength, endurance, power, and performance all while burning fat and getting lean this is the class for you. Performed in a circuit fashion, our PowerFit Camp takes training to a whole new level. Sure pushing heavy weights can help you become powerful, yet to achieve your optimal level of health and performance its best to become PowerFit.
For more information contact us at (315) 717-5712 or email@example.com